Energizing Flow

How this timer works

A clear voice reads each step's cue as it begins; every cue is written out below. A soft tick marks every second. The last five seconds of every step are counted out loud. It calls out the time left as each exercise runs. A chime marks each change of step. It closes with “Great work! Workout complete!”

1. Mountain Pose

   Stand tall and grounded, feel the energy rising through your body.

   2:002 minEXERCISE

2. Sun Salutation

   Flow through your sun salutations, warming up the body.

   5:005 minEXERCISE

3. Warrior II

   Feel the strength in your legs, open through the chest.

   3:003 minEXERCISE

4. Bridge Pose

   Lift your hips high, open the front body.

   3:003 minEXERCISE

5. Seated Forward Bend

   Gently fold forward, release tension in the back.

   3:003 minEXERCISE

6. Corpse Pose

   Relax completely, letting go of any remaining tension.

   4:004 minREST