Power Nap

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. A chime marks each change of step. It ends asleep: no chime and no voice at the end, and the sound fades out over half a minute.

1. Lie down

   Lie down and put the phone face down. Twenty minutes, and I'll bring you back.

   1:001 minSETTLE

2. Let go

   Nothing to do now. Let the breath slow down on its own.

   2:002 minSIT

3. Nap

   Sleep if it comes. If it doesn't, lying still is enough.

   20:0020 minSTILLNESS

4. Waking

   Slowly now. Let the sounds of the room come back.

   1:001 minSETTLE

5. Sit up

   Move your fingers and your toes. Stretch if you want. Sit up when you're ready.

   1:001 minSETTLE