Awareness in Rain

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. A singing bowl rings at each change of step. It closes with “That's the end. Take your time getting up.”

1. Settle In

   Find a comfortable position and close your eyes.

   2:002 minSETTLE

2. Listen

   Let the sound of rain guide your focus. Notice any thoughts without judging them.

   5:005 minSIT

3. Deepen

   Feel the rhythm of the rain as you observe your breath.

   5:005 minSIT

4. Reflect

   Gently bring your attention back to the room when you're ready.

   3:003 minSTILLNESS