Forest Focus

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. A singing bowl rings at each change of step. It closes with “That's the end. Take your time getting up.”

1. Settle In

   Find a comfortable position and close your eyes.

   2:002 minSIT

2. Deep Listening

   Listen to the subtle sounds of the forest around you.

   4:004 minSIT

3. Forest Breathing

   Match your breath with the rhythm of nature.

   5:005 minSIT

4. Inner Awareness

   Turn your attention inward and notice any sensations.

   3:003 minSIT

5. Return to Present

   Gently bring your focus back to the room.

   2:002 minSETTLE