Tempo Adventure
32 min, 4 exercises
Run faster with intervals
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How this timer works
A clear voice reads each step's cue as it begins; every cue is written out below. A soft tick marks every second. The last five seconds of every step are counted out loud. It calls out the time left as each exercise runs. A chime marks each change of step. It closes with “Great work! Workout complete!”
Structure
6 steps, 32 min
Warm-up
Start with a gentle pace to prepare your body.
EXERCISETempo Run
Increase your pace, feel your heart rate rise.
EXERCISERecovery Walk
Slow down to a walk, let your breathing ease.
RESTTempo Run
Push your limits, keep the intensity high.
EXERCISERecovery Walk
Allow your body to recover, breathe deeply.
RESTCool Down
Gradually reduce your speed, enjoy the calm.
EXERCISE
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