City Tempo

How this timer works

A clear voice reads each step's cue as it begins; every cue is written out below. A soft tick marks every second. The last five seconds of every step are counted out loud. It calls out the time left as each exercise runs. A chime marks each change of step. It closes with “Great work! Workout complete!”

1. Warm Up

   Start with a light jog, get your body ready.

   5:005 minEXERCISE

2. Tempo Run

   Pick up the pace, maintain a steady rhythm.

   10:0010 minEXERCISE

3. Recovery

   Slow down, catch your breath.

   3:003 minREST

4. Interval Run

   Quick bursts now, push hard for short intervals.

   5:005 minEXERCISE

5. Cooldown

   Ease into a gentle jog, let your body unwind.

   3:003 minEXERCISE