Breathwork
Breathing exercise timers
Paced breathing you can follow with your eyes closed: box breathing, 4-7-8, the double-inhale sigh and five-in, five-out coherent breathing. Every phase is spoken as it begins, so there is no counter to watch, and each session settles you in first and ends with a little free breathing.
Box Breathing
Four counts in, hold, out, hold
4 min4-7-8 Breathing
Four in, seven hold, eight out — slow and long
3 minDouble Inhale Sigh
Two in, one long out. Two and a half minutes.
2 minCoherent Breathing
Five seconds in, five out, for nine minutes
9 min, Premium
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