Double Inhale Sigh
2 min, 30 phases
Two in, one long out. Two and a half minutes.
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How this timer works
10 rounds of Breathe in (3 sec), Top it up (2 sec), and Long exhale (6 sec). It starts with Settle (15 sec) and ends with Free breathing (20 sec). A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. A singing bowl rings as each longer step ends. It closes with “That's the end. Sit for a moment before you get up.”
Read the guide: Box breathing (4-4-4-4): a calm, even breath in four countsStructure
32 steps, 2 min
Settle
You can do this anywhere. Two breaths in through the nose, then one long sigh out through the mouth.
SETTLERepeats 10 times
Breathe in
In through your nose
PHASETop it up
One more sip
PHASELong exhale
Now sigh it all out
PHASE
Free breathing
That's it. Let your breathing find its own pace again.
SETTLE
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