Stretch & Recovery
Stretching and recovery timers
Undo a long day at the desk in five minutes, cool down properly after a run, or work through a full-body stretch on both sides. The voice tells you when to switch sides and counts down the end of each hold, and in long sauna and cold rounds a soft gong marks every five minutes.
Desk Reset
Five minutes to undo a long sit
5 minPost-Run Cooldown
Calves, hamstrings, quads and hips
9 minFull Body Stretch
Fifteen minutes on the mat, both sides
15 min, PremiumSauna & Cold Rounds
Three timed rounds, hot then cold
47 min, PremiumEvening Unwind
Gentle stretches to end your day
11 minMorning Mobility
Gentle exercises to start your day
12 min
Get it on your iPhone
Point your iPhone's camera at the code to open Timer AI on the App Store.