Evening Unwind

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. The last five seconds of every step are counted out loud. A chime marks each change of step. It closes with “Great work! Workout complete!”

1. Neck Release

   Gently tilt your head side to side, releasing any tension.

   2:002 minEXERCISE

2. Shoulder Stretch

   Roll your shoulders back and forth, loosening them.

   2:002 minEXERCISE

3. Spinal Twist

   Sit tall and gently twist your spine to each side.

   2:002 minEXERCISE

4. Hamstring Stretch

   Extend your leg and lean forward gently.

   2:002 minEXERCISE

5. Hip Opener

   Open your hips gently, feeling the stretch.

   2:002 minEXERCISE

6. Ankle Circles

   Rotate your ankles in circles, easing tension.

   1:001 minEXERCISE