Morning Mobility

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. The last five seconds of every step are counted out loud. A chime marks each change of step. It closes with “Great work! Workout complete!”

1. Neck Rolls

   Start with gentle neck rolls to release tension.

   2:002 minEXERCISE

2. Shoulder Circles

   Move onto shoulder circles, forward and back.

   2:002 minEXERCISE

3. Spinal Twists

   Sit or stand, and gently twist your spine.

   3:003 minEXERCISE

4. Hip Circles

   Loosen up with some hip circles in each direction.

   3:003 minEXERCISE

5. Ankle Rotations

   Finish with ankle rotations to wake up your feet.

   2:002 minEXERCISE