Forest Dreams

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. A chime marks each change of step. It ends asleep: no chime and no voice at the end, and the sound fades out over half a minute.

1. Settle In

   Feel your body relaxing into the space around you.

   3:003 minSIT

2. Deepen

   Imagine the gentle rustle of leaves calming your mind.

   5:005 minSTILLNESS

3. Drift

   Allow your thoughts to float like clouds in the sky.

   7:007 minSTILLNESS

4. Dream

   Let yourself drift into a peaceful sleep.

   2:002 minSETTLE