Quiet Nightfall

How this timer works

A calm voice reads each step's cue as it begins; every cue is written out below. There is no ticking. A chime marks each change of step. It ends asleep: no chime and no voice at the end, and the sound fades out over half a minute.

1. Unwind

   Let your body relax and release the day's tension.

   5:005 minSIT

2. Soften

   Feel the quiet envelop you, wrapping you in comfort.

   8:008 minSTILLNESS

3. Drift

   Allow your thoughts to wander and fade away.

   10:0010 minSTILLNESS

4. Fade

   Sink deeper into your dreams as everything softens around you.

   5:005 minSTILLNESS