Evening Wind Down

How this timer works

A clear voice reads each step's cue as it begins; every cue is written out below. There is no ticking. The last five seconds of every step are counted out loud. A chime marks each change of step. It closes with “Time's up.”

1. Tidy Up

   Take two minutes to quickly tidy up your space.

   2:002 minSTEP

2. Stretch

   Ease into some gentle stretches.

   3:003 minSTEP

3. Breathe

   Focus on deep, calming breaths.

   2:002 minSTEP

4. Reflect

   Take a moment to reflect on your day.

   3:003 minBREAK